Lalich Communications

Member Health Library

Localize content and other health education information from our health library to feed your newsletters and blog posts.

Prostate Cancer
Cancer

Prostate Cancer

September is essential for raising awareness about prostate cancer, the second most common cancer in men worldwide. Prostate Cancer Awareness Month serves as an opportunity to educate men, their families, and communities about this disease, promoting early detection, prevention, and support for those affected. Understanding Prostate Cancer Prostate cancer is a form of cancer that develops in the prostate gland, a small walnut-shaped organ located below the bladder. While the exact cause is unknown, several risk factors have been identified, including age, family history, ethnicity, and certain lifestyle choices. Despite its prevalence, many men are still unaware of the potential risks associated with prostate cancer, making awareness campaigns crucial. Promoting Early Detection Early detection plays a pivotal role in successfully treating prostate cancer, and the

Access Full Article »
5 Foods Hurting Your Brain
Nutrition

5 Foods Hurting Your Brain

When maintaining a healthy brain, we often focus on engaging in mental exercises and getting enough sleep. However, many people need to realize that our diet also plays a significant role in brain health. Certain foods can hurt our cognitive function and overall brain health. In this article, we will explore five foods secretly hurting your brain, supported by studies from reputable research institutions or organizations. 1. Artificial Sweeteners Certain foods can hurt our cognitive function and overall brain health. In this article, we will explore five foods secretly hurting your brain, supported by studies from reputable research institutions or organizations. are used as sugar substitutes in various processed foods and beverages. While they may seem like a healthier alternative to sugar, studies have shown

Access Full Article »
Coronavirus

Understanding Long-Term COVID-19

Since the emergence of the COVID-19 pandemic, our understanding of the virus and its effects has continually evolved. While the acute phase of the illness is well-documented, there is growing recognition of a phenomenon known as “long-term COVID-19,” which refers to persistent symptoms lasting beyond the acute phase of the infection. A new study published in Nature Medicine chronicles the concept of long-term COVID-19, its symptoms, and the individuals most likely to be affected. This post explores the heightened risk of medical conditions associated with this condition, backed by relevant research and support from scientific and medical organizations. Defining Long-Term COVID-19 Long-term COVID-19, or “post-acute sequelae of SARS-CoV-2 infection” (PASC), is a condition where individuals experience a range of symptoms for weeks or months after

Access Full Article »
Discover the Benefits of Journaling
Mental Health

Discover the Benefits of Journaling

In today’s fast-paced world, finding effective ways to improve our mental and emotional well-being is essential. One powerful tool that has been gaining recognition for its numerous health benefits is journaling. More than a simple record-keeping practice, journaling allows us to tap into our inner thoughts, emotions, and experiences. This article will explore how this age-old practice can positively impact our mental, emotional, and even physical health, offering many benefits that can enhance our overall well-being. Stress Reduction and Emotional Release One of the primary benefits of journaling is its ability to reduce stress levels and promote emotional release. Putting pen to paper provides a safe and private space to express our thoughts and feelings, unburdening ourselves from the weight of emotions that we might

Access Full Article »
Wellness

5 Life-Saving Steps to Beat the Heat

As the world faces the consequences of climate change, soaring temperatures have become common across the US and Europe. While warm weather can be enjoyable, it poses serious health risks, especially for vulnerable individuals. Heat-related adverse events, including fatalities, have been on the rise. However, we can protect ourselves and our loved ones from the scorching heat by taking proactive measures. This blog post will explore five crucial steps to avoid heat-related adverse events and ensure a safe and enjoyable summer. Stay Hydrated Maintaining adequate hydration is one of the most critical aspects of staying safe in hot weather. Dehydration can lead to heat exhaustion and heat stroke, both of which can be life-threatening. As temperatures rise, our bodies lose water through perspiration, making it

Access Full Article »
Coronavirus

Omicron’s Unveiled Evolution

In the ever-evolving landscape of the COVID-19 pandemic, a new chapter has emerged with the identification of EG.5, a subvariant of the Omicron variant – also known as Eris. This discovery has raised questions and concerns globally, prompting health authorities and scientists to delve into its characteristics, spread, precautions, and treatment strategies. Discovery and Identification: Where did Eris Originate? Eris, a descendant of the Omicron variant XBB.1.9.2, was identified in China in February 2023, underscoring the virus’s ability to transform continuously. It has become the dominant strain worldwide due to a mutation that allows it to sidestep antibodies developed by the immune system in response to earlier variants and vaccines. Eris’s Arrival in the United States: A Closer Look Following its initial identification, Eris rapidly

Access Full Article »

Contact us today to embark on a transformative journey with Lalich Communications.

Receive the latest news

Subscribe To Our Newsletter