Lalich Communications

Nutrition

Foods That Help Boost Your Memory

Memory is a vital cognitive function that is crucial in our daily lives. Whether recalling important information for exams, remembering names and faces, or simply staying mentally sharp as we age, having a good memory is essential. While there are various strategies to improve memory, one often overlooked aspect is nutrition. In this blog post, we will explore some foods that have been scientifically proven to enhance memory and cognitive function, helping you stay mentally agile and improve your overall brain health. Blueberries Blueberries are often called “brain berries” for a good reason. Packed with antioxidants, these small fruits have been shown to improve memory and delay brain aging. The high levels of flavonoids in blueberries promote communication between brain cells and enhance neural connections,

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Medical

Building a Hypertension Self-Care Routine

Hypertension, commonly known as high blood pressure, affects millions worldwide and is a leading cause of various health complications. Dealing with hypertension can be stressful, but with the proper self-care routine, you can take control of your health and reduce the risks associated with this condition. This blog post explores practical steps and clinically-based solutions to help you manage hypertension and alleviate the stress that comes with it. Step 1: Monitor Your Blood Pressure Regularly Keeping track of your blood pressure is crucial in managing hypertension. Invest in a reliable blood pressure monitor and check your readings regularly. Record the readings and share them with your healthcare provider during regular check-ups. This will help you and your doctor identify trends or changes and adjust your

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Fitness

Walking

More intense and time-consuming workouts often overshadow the simple act of walking. However, walking is a powerful exercise that offers many benefits for our physical and mental well-being. From boosting cardiovascular health to enhancing mood, walking is a natural and accessible activity that can transform our lives. This blog post explores the incredible benefits of walking and provides statistics and calculations to help you understand the number of steps required for optimum results. Cardiovascular Health and Weight Management Walking is a fantastic way to improve cardiovascular health. Engaging in regular walks helps to strengthen your heart, lower blood pressure, and reduce the risk of heart disease and stroke. According to the American Heart Association, walking for just 30 minutes a day can lower your risk

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Vaccines

The Importance of Getting a Flu Shot

As we navigate the ever-changing landscape of public health, one practice remains constant and highly recommended: getting a flu shot. Influenza, commonly known as the flu, is a contagious respiratory illness that can lead to severe complications and even death in vulnerable populations. In this blog post, we’ll explore the significance of receiving a flu shot and how it can safeguard your own well-being and that of your community. Understanding the Flu The flu is a highly contagious viral infection caused by the influenza virus. It spreads through respiratory droplets when an infected person coughs, sneezes, or talks. The symptoms can range from mild to severe, including fever, cough, sore throat, body aches, fatigue, and respiratory distress. While most healthy individuals recover within a week

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Medical

Understanding Ozempic and New Weight Loss Drugs

The pursuit of weight loss has long been a challenge for many individuals. In recent years, new weight loss drugs, such as Ozempic, have offered a glimmer of hope to those struggling with obesity. However, it is crucial to be well-informed about these medications, including their benefits, risks, and suitability for different age groups. This blog post discusses the essential aspects of Ozempic and other new weight loss drugs. We will also provide practical tips for anyone considering using them and alternative means of achieving weight loss. Understanding Ozempic and New Weight Loss Drugs Benefits: Ozempic, also known as semaglutide, belongs to a class of drugs called GLP-1 receptor agonists. It was initially approved for treating type 2 diabetes but has shown promising results as

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Medical

Sickle Cell

September is a month dedicated to raising awareness and understanding about a debilitating condition known as sickle cell disease (SCD). National Sickle Cell Awareness Month is a platform to educate the public, support individuals living with the disease, and advocate for improved healthcare and resources. In 2023, let us come together to celebrate the progress made, highlight the remaining challenges, and share valuable resources for those affected by SCD. Understanding Sickle Cell Disease Sickle cell disease is a genetic blood disorder affecting millions worldwide, predominantly of African, Mediterranean, Middle Eastern, and Indian descent. It is characterized by abnormally shaped red blood cells that can obstruct blood flow, leading to severe pain, organ damage, anemia, and other complications. Resources for Creating Awareness and Promoting Education The

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Member Health Library

Foods That Help Boost Your Memory

Building a Hypertension Self-Care Routine

Walking

The Importance of Getting a Flu Shot

Understanding Ozempic and New Weight Loss Drugs

Sickle Cell

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