Sleep and Your Weight
Are you gaining weight because you’re not getting enough sleep? Research indicates that inadequate sleep can contribute to weight gain and obesity. Undoubtedly, sleep plays a pivotal role in maintaining overall health, and medical experts are increasingly recognizing its impact on weight. According to the Centers for Disease Control and Prevention (CDC), adults should aim for at least seven hours of sleep per night to support optimal health, including weight management. However, many people fall short of this recommendation, often with significant consequences. How Too Little Sleep Impacts Your Weight Numerous studies have shown that insufficient sleep can lead to weight gain. Dr. Michael Breus, a clinical psychologist and board-certified sleep specialist, explains that lack of sleep disrupts the balance of hormones that regulate hunger
