Obesity is a global health crisis with far-reaching consequences for individuals and society. To address this epidemic, leading medical, academic, and clinical research institutions have studied and recommended various strategies to prevent obesity. These evidence-based approaches can help individuals and communities take proactive steps toward a healthier, more vibrant future. Balanced Diet A cornerstone of obesity prevention is maintaining a balanced diet. This involves consuming various nutrient-rich foods, such as fruits, vegetables, whole grains, lean proteins, and healthy fats. Research institutions like the Harvard T.H. Chan School of Public Health emphasize the importance of portion control, mindful eating, and reducing the intake of processed foods high in sugar, salt, and unhealthy fats. Regular Physical Activity Physical activity is another critical component in obesity prevention. The