Lalich Communications

Nutrition

Top 10 Must-Have Foods to Have in Your Fridge

Maintaining a well-balanced and nutritious diet is crucial for overall health and well-being. Board-certified nutritionists and experts in food and nutrition have identified certain refrigerated foods that should always have a place in your refrigerator. Incorporating these ten items into your daily diet can contribute to a healthier lifestyle. 1. Leafy Greens Leafy greens such as spinach and kale should be added to your diet as they are cornerstones of a healthy refrigerator packed with essential vitamins, minerals, and antioxidants. Dr. Walter Willett, a prominent nutritionist and professor at the Harvard T.H. Chan School of Public Health, states that these greens promote digestive health, aid in weight management, and are associated with a reduced risk of chronic diseases. 2. Berries Blueberries and strawberries stand out

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Wellness

Building Healthy Habits

In our fast-paced lives, cultivating healthy habits is crucial for overall well-being. Whether adopting a nutritious diet, incorporating regular exercise, or practicing mindfulness, developing positive habits can significantly enhance physical and mental health. This article explores a step-by-step process to help you establish new healthy habits and lists ten habits to kickstart your journey toward a healthier lifestyle. Set Clear and Realistic Goals Before developing new habits, it’s essential to identify clear and achievable goals. Defining your objectives will give you a sense of purpose and direction if you’re trying to improve your fitness level, manage stress, or get better sleep. Start Small One common mistake people make when adopting healthier habits is attempting too much at once. Instead, start small. Choose one specific habit

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Nutrition

Cherries: Nature’s Nutrient Rich Powerhouse

The vibrant and delicious cherry isn’t just a delightful summer treat; it’s a nutrient-packed fruit with many health benefits. Cherries belong to the Prunus genus and are categorized into two main types: sweet cherries (Prunus avium) and tart or sour cherries (Prunus cerasus). Both varieties boast impressive nutritional value and offer unique health advantages. Nutritional Value Cherries are rich in essential vitamins, minerals, and antioxidants. According to nutritionists from renowned medical institutions like the Mayo Clinic and Harvard Health Publishing, cherries are an excellent source of vitamins C, A, and K, fiber, and potassium. They are also packed with antioxidants like anthocyanins and quercetin, which contribute to their vivid color and offer anti-inflammatory properties. Types of Cherries Sweet cherries, like Bing and Rainier, are typically

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General

The Healing Powers of Mom’s Chicken Soup

For generations, the age-old remedy of mom’s chicken soup has been a comforting go-to for soothing the symptoms of the common cold. While the anecdotal evidence of its effectiveness is well-established, what do medical experts have to say about the potential medical benefits of this timeless concoction? Is it a fact or a myth when it comes to combating the common cold? Let’s explore the insights from healthcare professionals regarding the healing powers of mom’s chicken soup. Hydration and Electrolyte Balance According to some registered dietitians and nutritionists, the primary benefit of chicken soup during a cold lies in its ability to keep you hydrated. The warm broth helps prevent dehydration by supplying fluids and adding vegetables provide essential electrolytes like potassium. Anti-Inflammatory Properties Many

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Medical

MS Education and Awareness Month

March is dedicated to Multiple Sclerosis (MS) Education and Awareness Month, a crucial time to shed light on this complex neurological condition affecting millions worldwide. The May 2023 online version of JAMA Neurology found that multiple sclerosis (MS) is more common than once thought, not only among white Americans but also among various racial and ethnic groups. So, what is MS? What is MS Multiple sclerosis describes numerous areas of scar tissue, commonly known as lesions, which form along nerve fibers in the brain, spinal cord, and optic nerve. These lesions are detectable in MRI scans, showcasing the areas affected by the condition, resulting in a spectrum of potential symptoms. This chronic and often disabling autoimmune disease affects the central nervous system, disrupting the flow of information between the

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Cancer

National Colorectal Cancer Awareness

National Colorectal Cancer Awareness Month holds profound significance in spotlighting the urgency of raising awareness about colorectal cancer. This annual March observance designated by President Bill Clinton in February 2000 has served as a vital platform to emphasize the importance of spreading awareness about this disease. Overview Colorectal cancer, affecting the colon or rectum, remains a significant contributor to cancer-related deaths in the United States. Warning signs include changes in bowel habits, blood in stool, abdominal discomfort, and unexplained weight loss. Alarming statistics from the Centers for Disease Control and Prevention (CDC) reveal over 150,000 new cases annually, with an estimated 53,000 deaths, stressing the urgent need for increased awareness and proactive measures. Advocacy organizations have been pivotal in educating the public about this disease

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Member Health Library

Top 10 Must-Have Foods to Have in Your Fridge

Building Healthy Habits

Cherries: Nature’s Nutrient Rich Powerhouse

The Healing Powers of Mom’s Chicken Soup

MS Education and Awareness Month

National Colorectal Cancer Awareness

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